What foods contain spermidine? Spermidine, a nutrient-rich amino acid, is commonly used as a supplement because of its ability to enhance the production of sperm. It is also an anti-oxidant, which means it prevents our body from harmful free radicals. But what’s so special about this amino acid? Why is it so beneficial to men?
One of the most common causes of infertility in men is reduced sperm count or low quality sperm. Low quality sperm can result in impotence or low libido spermidine supplement. This problem can be caused by damage to sperm cells caused by various factors. One such factor is poor blood circulation in the testes. Spermidine can improve blood flow to the testicles so sperm will have better access to the egg.
Another reason men experience impotence is toxins and heavy metals in the body. These can affect the testicles, hypothalamus and pituitary glands. Toxins and heavy metals are known to cause cellular division abnormalities that impair fertility. So what foods contain spermidine to help improve fertility?
Foods Contain Spermidine
Studies have shown that men can greatly increase sperm production after they consume spermidine as part of their daily diet. They also reported an increased number of sperms during intercourse. The increase in sperm produced by consuming spermidine is due to the nutrient’s ability to stimulate the testicular function. In fact, spermidine is one of the few nutrients that have been proven in scientific research to be beneficial for male fertility. Other nutrients may not have had this amount of scientific research behind them to back their positive results.
As a source of nutrition, spermidine is able to increase testosterone levels in men. Testosterone is considered to be a factor in male fertility. If you’ve been trying to conceive, you’ve probably heard the saying” Males want to sleep with other males”. This is because testosterone levels peak during early adulthood. So, by increasing testosterone levels, you may be able to improve your fertility and help you conceive.
So what foods contain spermidine? It is a nutrient found in dark leafy vegetables such as spinach, Swiss chard, beets, kale, cabbage, cauliflower and collard greens. The vitamin can also be found in certain types of seafood including oysters, crabs, shrimps and salmon. You may be able to find it in precooked form in tablet or powder form at your local grocery store.
There are many different studies that have been done on spermidine and its affects on fertility. Most of these studies have focused on the effects of spermidine on sperm. It was discovered that men who took spermidine had greater motility (ability to move quickly), increased sperm motility and increased sperm mobility. Additionally, spermidine enhanced the fertility of females that had undergone in vitro fertilization (IVF).
So, if you are looking for a supplement that will help you increase your fertility, then you may want to consider what foods contain spermidine. However, you should consult with your doctor first before taking any new supplements or when you are pregnant. Remember, even herbal supplements can have side effects if you are not careful.